Hello to everyone who has read my first shot as a blogger with the AudFit blog!
I have decided to revamp my writing and blog and start fresh! Please check out www.audwrong.wordpress.com for my new blog....The Aud Life! I will be blogging on the same topics of clean, healthy living made simple and fun and will be looking to expand, connect and improve my skills and knowledge as a writer.
So, please check me out on wordpress and ALSO follow me on....
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Thanks you guys! I look forward to MANY more recipes, tips, research and more to share with you!
Friday, September 27, 2013
Friday, September 6, 2013
Honey ginger soy salmon, caramelized onions and delicious salad!
So it's Friday night here in Orlando, FL and it's storming like CRAZY! Decided I would change it up and prepare a nice and delicious meal on my day off! This only ended up taking about 15 minutes to prepare, which means that I will be making this again to take to work. Quick, easy, delicious and healthy? Sign me up!
Honey, ginger, soy salmon and strawberry, tomato and avocado spinach salad
Salmon ingredients:
1 Salmon fillet
1 Tsp honey (I use raw honey)
1 Tsp soy sauce or substitute (I use liquid aminos)
1/2 Tsp ground ginger
S&P
Salad ingredients:
Spinach
Fresh strawberries
Tomato
1/2 Avocado
Balsamic vinegar
S&P
Onions:
Sliced onion (I used about 2 slices)
Spray cooking oil of your choice (I used coconut oil)
Directions:
Get your onions going in a small pan on the stove. I sliced them up and used a few sprays of coconut oil. Really simple and delicious! Turn your heat on med-low and stir occasionally as you prepare the rest of your meal to soften them up evenly.
Prepare your salmon with salt, pepper and ground ginger on each side and let it sit in a bowl to marinate for a few minutes.
While your salmon marinates, make a little foil "dish" that you'll broil your salmon on. I took a piece of foil, folded it in half and bent up the edges.
In a small bowl, mix your honey, soy sauce and more ginger to taste.
Turn your broiler on HI, place your salmon on the foil sheet and pop in the oven for 5 minutes.
While your salmon broils, place your spinach on a plate and garnish with fresh chopped tomato, sliced strawberries and a cubed avocado half. I had some extra alfalfa sprouts and placed that on top as well.
After the 5 minutes, pull your salmon out and drizzle your honey/soy/ginger mixture evenly over the fish. Pop back in the oven and broil for another 2 minutes.
By this time your onions should be ready to plate! If not, crank your heat up and give them a few stirs and shakes in the pan. Pull your salmon out and plate! (I placed the salmon on top of my onions - some of the honey/soy drizzled down to give the onions that nice flavor!) I drizzled my salad with a little balsamic vinegar and voila! A delicious meal for a Friday evening indoors! Hope you enjoy!
Honey, ginger, soy salmon and strawberry, tomato and avocado spinach salad
Salmon ingredients:
1 Salmon fillet
1 Tsp honey (I use raw honey)
1 Tsp soy sauce or substitute (I use liquid aminos)
1/2 Tsp ground ginger
S&P
Salad ingredients:
Spinach
Fresh strawberries
Tomato
1/2 Avocado
Balsamic vinegar
S&P
Onions:
Sliced onion (I used about 2 slices)
Spray cooking oil of your choice (I used coconut oil)
Directions:
Get your onions going in a small pan on the stove. I sliced them up and used a few sprays of coconut oil. Really simple and delicious! Turn your heat on med-low and stir occasionally as you prepare the rest of your meal to soften them up evenly.
Prepare your salmon with salt, pepper and ground ginger on each side and let it sit in a bowl to marinate for a few minutes.
While your salmon marinates, make a little foil "dish" that you'll broil your salmon on. I took a piece of foil, folded it in half and bent up the edges.
In a small bowl, mix your honey, soy sauce and more ginger to taste.
Turn your broiler on HI, place your salmon on the foil sheet and pop in the oven for 5 minutes.
While your salmon broils, place your spinach on a plate and garnish with fresh chopped tomato, sliced strawberries and a cubed avocado half. I had some extra alfalfa sprouts and placed that on top as well.
After the 5 minutes, pull your salmon out and drizzle your honey/soy/ginger mixture evenly over the fish. Pop back in the oven and broil for another 2 minutes.
By this time your onions should be ready to plate! If not, crank your heat up and give them a few stirs and shakes in the pan. Pull your salmon out and plate! (I placed the salmon on top of my onions - some of the honey/soy drizzled down to give the onions that nice flavor!) I drizzled my salad with a little balsamic vinegar and voila! A delicious meal for a Friday evening indoors! Hope you enjoy!
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